Whole 30
{Whole30} Chicken Patties Lettuce Wraps
You can also enjoy delicious chicken patties when you are on a healthy lifestyle with this super easy recipe. No special seasoning or ingredients needed – just something you may already have on hand. Since I’ve been doing this Whole30…
{Whole30} Beef and Vegetable Hash
One pan dish with ground with mixed veggies spiced with just simple and few ingredients that is a Whole30 compliant dish. So filling and delicious! For the first time in months, I am having 3 days off from work. I…
{Whole30} Eggs in Patatas Bravas
A Spanish-inspired dish and sometimes called “Spanish Hash”, this dish is a mixture of roasted red potatoes and tomatoes with eggs on top. This would surely fill you up. Of course, super delicious and healthy, too. Sometimes, things won’t turn…
{Whole30} Cajun Spiced Roasted Butternut Squash
With the combination of ghee, olive oil, garlic and Cajun seasoning, this roasted butternut squash will be a new favorite of yours. Squash is one of my favorite veggies. In fact, it was the first veggie I have eaten as…
{Whole30} Baked Sardines in Olive Oil
Fresh sardines baked in olive oil with aromatics like oregano and thyme – super easy to make, yet very healthy. This can be served with salad or if you are not on a Whole30 program, bread or white rice would be…
{Whole30} Beef, Peppers & Spinach Breakfast Muffins
These egg breakfast muffins are packed with good stuff. These can be made ahead of time which makes them egg-cellent as grab-n-go meal. Meal prep is one of the toughest things you’ll have to go through when you are on…
{Whole30} Potato Hash with Harissa-Tahini Sauce
A nice twist on potato hash with a bit of kick from harissa-tahini sauce. A one-skillet dish that’s ready in 30 minutes. Healthy and a whole-30 compliant meal. Yes, I still have more to share about my whole-30 experience. 😀 Whole-30…
{Whole30} Coconut Lime Chicken
A skillet chicken dish with wonderful flavors of coconut, lime and coriander. So tasty and healthy! For me, starting the Whole-30 program was never easy. I was used to eating rice and bread everyday. I eat chocolate everyday and drink…
{Whole30} Cauliflower Rice
This cauliflower rice is a great and healthier substitute for white/brown rice. It’s perfect for stews, stir fry dishes, eggs and lot more. “I will start my diet tomorrow.” That’s always the statement I’ve been telling myself for years. I…
