Pan de Monggo
Buns filled with sweet red bean paste. Perfectly paired with cola with lots of ice cubes. One of the difficult things when you are on a Whole30 diet (or any kind of specific diet/program) is to say ‘no’ to everything…
{Whole30} Cajun Spiced Roasted Butternut Squash
With the combination of ghee, olive oil, garlic and Cajun seasoning, this roasted butternut squash will be a new favorite of yours. Squash is one of my favorite veggies. In fact, it was the first veggie I have eaten as…
{Whole30} Baked Sardines in Olive Oil
Fresh sardines baked in olive oil with aromatics like oregano and thyme – super easy to make, yet very healthy. This can be served with salad or if you are not on a Whole30 program, bread or white rice would be…
{Whole30} Beef, Peppers & Spinach Breakfast Muffins
These egg breakfast muffins are packed with good stuff. These can be made ahead of time which makes them egg-cellent as grab-n-go meal. Meal prep is one of the toughest things you’ll have to go through when you are on…
Pickled Jalapeños and Onions
Easy to make pickled jalapeños and onions that’s excellent with salads, sandwiches, wraps, burgers, etc. Cut the sugar and it’s whole-30. The usual scene when I see something beautiful at the grocery store? Take a bag or two and leave without…
{Whole30} Potato Hash with Harissa-Tahini Sauce
A nice twist on potato hash with a bit of kick from harissa-tahini sauce. A one-skillet dish that’s ready in 30 minutes. Healthy and a whole-30 compliant meal. Yes, I still have more to share about my whole-30 experience. 😀 Whole-30…
{Whole30} Coconut Lime Chicken
A skillet chicken dish with wonderful flavors of coconut, lime and coriander. So tasty and healthy! For me, starting the Whole-30 program was never easy. I was used to eating rice and bread everyday. I eat chocolate everyday and drink…
{Whole30} Cauliflower Rice
This cauliflower rice is a great and healthier substitute for white/brown rice. It’s perfect for stews, stir fry dishes, eggs and lot more. “I will start my diet tomorrow.” That’s always the statement I’ve been telling myself for years. I…
Beef and Peas Rice Bowls
A very easy and quick dish that’s going to satisfy your hunger after a busy day at work or if you have a little time to prepare your food. I don’t know why sitting all day at work, doing almost…
Silvanas
Cookie sandwich fully coated and filled with buttercream, then coated again with nut-biscuit crumbs. A frozen treat that so sinful, you’ll find yourself asking for more. So imagine a meringue cookie sandwich with buttercream filling and coating, then again coated with…
