TAWA BHENDI FRY by Su @ Su’s Healthy Living (a guest post)
For today’s FF, I am again pleased to tell you that I am bringing along Su @ Su’s Healthy Living. Su is an amazing blogger whom I met during FF. We immediately got along with each other, though I was shy (What? Me, shy?) to confront her most of the time as when I look at her, I always see a ‘bubble hat’ over hear head saying “HEALTHY! HEALTHY! HEALTHY” and I thought, ‘Uh-oh!’ 😀
Anyway, I was really surprised when she emailed me that she wanted to be my guest on my blog. I was like – ‘Really? On my naughty blog?’ I mean – Oh yes! I would really love that. And here she is – bringing this Tawa Bhendi Fry.
Tawa Bhendi Fry ( Pan-fried Okra)
I was thrilled when Jhuls from thenotsocreativecook accepted my guest post. I then started pondering about what kind of recipe I would write for her? I wanted it to be something different, yet easy; something that would appeal to a wide range of population and ethnicity. I finally decided on Tawa Bhendi Fry which literally translates to Pan Okra Fry. The recipe is simple but has a burst of flavors with different spices, yet versatile enough to be modified a little as per individual taste.
TAWA BHENDI FRY (PAN-FRIED OKRA
- Servings: 4
Ingredients:
- Okra: 24 small to medium-sized ones.
- Cooking oil: 1- 2 tbsp( I use coconut oil, any cooking oil can be used).
- Mustard seeds: 1/2 tsp
- Curry leaves: 1 sprig( optional)
- Turmeric powder: 1/4 tsp
- Cumin powder: 1/2 tsp
- Coriander powder: 1/2 tsp
- Amchur powder( dry mango powder): 1/4 tsp
- Chilli powder( paprika): 1/4 tsp ( optional), skip if you don’t want it too spicy.
- Black pepper powder: 1/4 tsp( freshly ground)
- Salt: as per taste
Method:
Wash the okra thoroughly and let it air dry on paper towels. Ensure that the okra is completely dry before you start cutting/ cooking it. Never wash okra after cutting. You will end up with a slimy mess!
Now slightly cut the crown ( stem)end and the tail end of the okra. Ensure that you cut just enough so as to not to slit open the okra. Make 3 vertical slits along the length of the okra.
Place the okra in a microwave-safe bowl and cook it for just 1 minute. This significantly reduces the cooking time on the stove-top. This is a tip I learnt from my dear blogger friend, Sonal Gupta.
In a frying pan, heat oil on medium heat. Add mustard seeds. Once the mustard seeds splutter, add in the curry leaves and okra.
Sauté until the okra is slightly browned and tender(around 5-6 minutes). Now add in the turmeric powder, cumin powder, jeera powder, amchur powder and sauté for 30 seconds.
Add in the black pepper powder, chilli powder and salt and sauté for 20-30 seconds.
Reduce the flame to low, cover and cook for a minute or two so that all the spices blend into the okra.
Serve hot with steamed rice or enjoy just like that as an appetizer!
Enjoy!
Wow! That an amazing recipe to enjoy Okra, Su! Thank you so much. I am sure FF crowd would love these babies as their appetizer before they dig in and enjoy their main dish and desserts. 😉 Right, FF people?
For more of Su and if you haven’t bumped into her yet, please take some time to visit her blog – Su’s Healthy Living and enjoy this Mangalorean Fish Curry and others. <3
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Thank you to the ever kind, Angie, and to our co-hosts.
Happy FF#38!
(New to Fiesta? Click the image below for the guidelines.)
Enjoy the weekend and enjoy the party!!
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39 Comments
Kelli Gardener
Haven’t tried it before but it just looks delicious!
Jhuls @ The Not So Creative Cook
They do look so good & healthy. 🙂 Thanks for stopping by. x
cookingwithauntjuju.com
I was not sure what this was until I checked the post. I just tried okra for the first time this past summer down in New Orleans and enjoyed it in a tomato dish. I have used it twice and my second recipe is fried/baked okra which I have not posted yet 🙂
Suchitra
Do try it. It is easy to make and the spice levels can be adjusted to individual taste.
Jhuls
I haven’t tried fried okra, Aunt Juju. But I really think this is really good. 🙂 Thanks for stopping by. <3
apuginthekitchen
Great guest post, Jhuls always has such talented people lined up. The okra dish looks really nice, flavorful, and crisp. The spicing is great, really delicious.
Jhuls
Thank you, Suzanne. Have a great week. <3
chefjulianna
Hey Jhuls and Sue! This is just perfect party food! Pass me the plate, please! Thanks for bringing this to FF! 😀
Jhuls
You know I will always save some for you, Chef Julianna. <3
Suchitra
Thanks Chef Julianna. I am glad Jhuls was thoughtful enough to save you some before it was all gone!
Michelle @ Giraffes Can Bake
Yum, this looks amazing! I’ve never had fried okra before but I’ve always wanted to, thank you for sharing both x
Jhuls
I never had fried okra as well, Michelle. 😀
We could try this together. 😉 Have a wonderful week.
Suchitra
I could come join the party ladies! 🙂
Stephanie @ The Cozy Cook
I love reading your writing… (your naughty blog, ha!)… this post is great, thank you for sharing, I need some more of these healthy recipes in my life let me tell ya!!! Happpyyy Fiestaaa Friday!!!
Jhuls
Thank you, Stephanie. I also need more healthy stuffs. 😀
Enjoy your week.
Suchitra
Well, thank you kind ladies 🙂
Selma's Table
This looks delicious Su and won’t last long at the FF table!! And Jhuls, shy? Hmmm… Happy Fiesta Friday you two!
Jhuls
Am I not shy, Selma? Well, you know me better. 😀 Have a pleasant week.
Suchitra
Thank you Selma! You have a great week!
HostessAtHeart
This Okra looks so flavorful! It would make a great appetizer or side dish.
Jhuls
Well said. 😉 Have a lovely week.
HostessAtHeart
Thanks Jhuls. You too!
Suchitra
Thanks HostessAtHeart 🙂
Suchitra
Wow! You made my day by posting my post!! I am so happy!:)))
Really Jhuls??? A bubble?? And you are shy???
I love your blog and your recipes and definitely don’t agree with the title of your blog!!!
As for promoting healthy eating, yes I am all for it.. As I strongly believe that you are what you eat! But I am not against a little bit of indulgence every now and then… As long as we are good 98% of the time! After all we have to enjoy “life”.
Happy Fiesta Friday!
Jhuls
It’s my pleasure, Su. And again, thank you so much for being my guest. I really appreciate the efforts. <3
simplyvegetarian777
Jhuls girl, you teamed up with one of my favorites girls there…….such a brilliant share both of you.
Suchitra
Thanks Sonal!
Jhuls
Thank you, Sonal. <3
Chitra Jagadish
Wow the name tawa bhindi fry itself is fetching and the dish sounds flavoursome tooo…. love it… 🙂 🙂
Jhuls
IKR? 😀 Thank you, Chitra.
mumaskitchen
Yummi – this looks quite delicious…I’m definitely gonna try those!!! Thanxx for the recipe!
Jhuls
It’s our pleasure. 🙂
Have a wonderful week.
acasadisimi
Happy Fiesta Friday!!!
Jhuls
Thank you, Simi. I am a bit late, so I would say ‘enjoy the week’. 😉
Aruna Panangipally
Crispy spicy okra is always welcome!
Jhuls
Thank you, Aruna. Have a lovely weekend to you. 🙂
Ginger
Beautiful recipe Su – I love Okra, so this one’s bookmarked!
Suchitra
Thanks Ginger!:)
Jhuls
Thank you, Ginger. 🙂