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In a pot over medium-high heat, add oil.
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When the oil is hot enough, add chicken and sear for about 3-5 minutes on each side. Remove from the pot and transfer to a plate. Set aside.
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Add garlic and cook until fragrant. Next, add onions and cook until translucent.
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Drop the chunks of potatoes and carrots, and the sliced bell peppers. Just stir fry them for a few minutes.
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Put back the seared chicken to the pot.
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Add tomato sauce, tomato paste, chicken cubes, soy sauce, liquid seasoning (if using) and water. Stir to mix everything.
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Cover the pot and simmer over low heat for 45 minutes or until veggies and chicken are cooked.
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Season with salt and pepper.
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Serve with white rice.