Do you believe that whatever food you eat, it affects your health? Some people don’t, but I do. Inflammation is associated with medical conditions like rheumatoid arthritis, heart disease, even diabetes, and a lot more. Some research claims that eating anti-inflammatory foods with help lessen inflammation. However, does including anti-inflammatory foods and inflammatory foods in your diet help? I mean, you can call that a balanced diet? Physically, I was feeling okay for the last few weeks. I ate more healthy foods than bad ones. Until we had a four-day holiday, I spent these days eating unhealthy foods. I know! I know! One of my weaknesses is sweets. Anything sweets – chocolate, cakes, cookies, BROWNIES, anything you can think of. I believe that too much sugar is one of the causes why my inflammation marker test was very high the last time I did some blood work. Because I love sweets, I need something that would not cause inflammation, like these Low-Carb Almond Flour Muffins. I bought almond flour muffins before, but they were dry and a little dense. I don’t know if it should be like that. I am just glad that these turned out soft and moist. The added lemon zest and chopped chocolate on top made the muffins more delicious. And the almond flakes added more texture. These are perfect for a low-carb snack. NOTES ON LOW-CARB ALMOND FLOUR MUFFINS: WANNA SEE HOW I MADE THIS? I’ve shared a recipe video on our YouTube channel. I hope you can check it out. While you are there, maybe you’d see something you’d like. If you do, please don’t forget to share, like, and subscribe. Hope to see you there! I am sharing these at Lou Lou Girls Fabulous Party 478 | What’s for Dinner? Sunday Link up#421 | Happiness is Homemade | WEEKEND POTLUCK #588 | Fiesta Friday #491 | Please follow and like us: