These egg breakfast muffins are packed with good stuff. These can be made ahead of time which makes them egg-cellent as grab-n-go meal. Meal prep is one of the toughest things you’ll have to go through when you are on a Whole-30 program. I usually prepare my meals during the weekend or twice a week (and I stay in the kitchen longer than before). During these times, I cook two to three dishes, depending on my budget and my energy. Haha! I separate them between containers which are good as one serving each. So when it’s time to eat, I take one and pop it in the microwave. These breakfast muffins are perfect whether you’re on a Whole-30 program or not. They are super easy to make, delicious and healthy. These can be made ahead of time, too, so these are perfect grab-n-go meal. They can be eaten alone, can be served with greens or with a ketchup (a whole-30 ketchup if you are on the program… which I have to make that, too, yes?). This is a whole-30 recipe, so these babies are dairy-free, too. 😉 So what do you say, huh? Uh, just make sure you generously grease the muffin pan so you don’t have to go through the pain of removing them from the pan like what happened to me. Deal? I am taking these beauties at this week’s Fiesta Friday # 163. Also sharing at Saucy Saturdays | Happiness is Homemade | What’s for Dinner? | Mix It Up Monday | Melt in Your Mouth Monday | Family Joy Blog Link Up | Totally Terrific Tuesday | Lou Lou Girls Fabulous Party | Turn It Up Tuesday | Cook Blog Share | Food Friday | Foodie Friends Friday | Cook Once Eat Twice Please follow and like us: